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You’ve probably heard the phrase actions speak louder than words, right? Well, your vibes speak louder than words too. Your energy is the greatest source of power you have. What does your energy say about you? When you vibrate a high-level of energy like love, you will receive that energy reflected back to you. But when you vibrate at a low level, you…
These past few months, I’ve found myself in a rut with my cooking and eating rituals. That made me think about how far I’ve come in my healthy eating journey. A few years back, my husband and I watched a documentary on Netflix called Game Changers. After we saw it, we made the decision to try a plant-based diet. My decision…
If you’ve ever noticed your vibration is low, there’s a simple tool I teach my clients called the appreciation game. This is a way to shift your mood and raise your vibration. I learned this from the Abraham-Hicks book Ask and It Is Given, and it is a great resource to have in your tool belt to help you navigate through…
Lately, I’ve been getting in touch with my inner child, thanks to our two-and-a-half-year-old granddaughter. We’ve been having so much fun coloring, drawing, and playing in the backyard with bubbles. But it’s also made me wonder: How well do I know my inner child, and am I giving her enough love and attention? Every one of us has an inner…
Chasing perfection takes a huge toll on your mental health and wellbeing because it’s an impossible goal: Perfection doesn’t exist. Perfectionism is when you hold yourself and others to exceptionally high standards and strive for flawlessness even if “good enough” would do just fine. It’s often seen as an admirable trait, but for anyone who lives with it, not only…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
When I work with my clients, I always make sure we celebrate their wins. A win can be many things—big or small. Sometimes people think only a big achievement is something to be celebrated, but that is simply not the case. I had a client that celebrated making her bed every morning as a small win, because it set the…
My healing journey began five years ago, when I was diagnosed with Parkinson’s. I started my quest by making my health priority one, and learning all about Parkinson’s and what I can do to support my health. I focused on the things I could control, like exercise, nutrition, mindset, and creating a wonderful support team around me. I realized it’s…
When was the last time you tried something new? Sometimes, that can be a scary prospect. Or, you might feel you are simply too busy with everything you have going on in your life right now to be able to do something like that. But having an open mind and being willing to try new things is a very powerful…
We just got back from a wonderful family vacation at Olympic National Park in Washington, where we hiked and enjoyed forest bathing, surrounded by beautiful trees and wildlife. Vacation is all about being able to relax and not worry about all the everyday things there are to do back at home. While on vacation I found myself wondering, how can I…