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Chasing perfection takes a huge toll on your mental health and wellbeing because it’s an impossible goal: Perfection doesn’t exist. Perfectionism is when you hold yourself and others to exceptionally high standards and strive for flawlessness even if “good enough” would do just fine. It’s often seen as an admirable trait, but for anyone who lives with it, not only…
It’s easy to get set in our ways and stick to a daily routine. Since the pandemic, I’ve found myself still playing it safe, even now that we’re coming out of it more. I recently thought to myself, It’s time I started getting out of my comfort zone and experience new things once again. When I think about experiencing new things,…
Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…
You’ve probably heard people talk about vibrations before—good ones high ones, low ones, and everything in between. But did you know our emotions are tied to our vibrations? We’ve all had moments of joy and excitement just as we have all experienced doubt and fear. Knowing what vibration you are radiating and realizing you have the power to change that…
We all have routines and tasks that we do to start the day. Mine has changed and transformed over the years, due to jobs and different places I’ve lived. It made me wonder: Do I have daily rituals, or a daily routine, and is there a difference? I think there is. The difference between a daily ritual and a routine…
It’s easy to think of creativity as something reserved for musicians, artists, and writers, but, despite what you might have been taught, everyone can be creative. Creativity can be used in all jobs and in all areas of life. In fact, research has proven that tapping into our creative side is actually good for our mental health and well-being. Yes, it’s true!…
You’ve probably heard the phrase actions speak louder than words, right? Well, your vibes speak louder than words too. Your energy is the greatest source of power you have. What does your energy say about you? When you vibrate a high-level of energy like love, you will receive that energy reflected back to you. But when you vibrate at a low level, you…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
Intuition exists in all of us. It’s a navigational sense we are born with, and the more we can learn about it, the more we can use it to shape our lives for the better. You can think of your intuition as the voice of your spirit. We all have a spirit—therefore, we all have intuition that we can tap…
Forgiveness is a powerful word. At times, we find it easy to forgive others, while just as often, it can be quite a challenge. Something I like to ask myself is: Am I practicing forgiveness? This is especially useful when I’m feeling anger or uneasy toward someone. The bigger question, though, is why should we be practicing forgiveness? The answer is simple:…