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Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…
Here it is—February. The month of love, where heart-shaped balloons, chocolates, and flowers seem to be everywhere, reminding us of Valentine’s Day and the essence of love. That got me thinking about one of my favorite movies, Love Actually. In the opening scene, people are greeting loved ones at the airport and Hugh Grant is narrating: Love is all around us. I’d have to agree!…
It’s that time of year again—the fresh scent of cinnamon spice fills the house, the cooking begins, and the Christmas music has taken over the radio stations. While this is often a cherished time for many, it can also feel very overwhelming. If that sounds like something you can relate to, I came up with a few healthy tips to ground…
Life is a voyage of self-discovery and learning self-love is one of the main steps on that journey. To love ourselves is to know ourselves, but, after we love ourselves, how do we share our love with friends, family, and spouses? Even if we don’t get anything in return, showing our love is like giving a blessing to the people…
You’ve probably heard people talk about vibrations before—good ones high ones, low ones, and everything in between. But did you know our emotions are tied to our vibrations? We’ve all had moments of joy and excitement just as we have all experienced doubt and fear. Knowing what vibration you are radiating and realizing you have the power to change that…
I just love discovering new things and this year I discovered mushrooms. A dear friend shared with me a documentary she saw called Fantastic Fungi on Netflix. It was all about the medicinal use of mushrooms, which dates back thousands of years, and their healing properties. After watching, I had a whole new respect for mushrooms that grow in Mother Nature. It’s…
We all have routines and tasks that we do to start the day. Mine has changed and transformed over the years, due to jobs and different places I’ve lived. It made me wonder: Do I have daily rituals, or a daily routine, and is there a difference? I think there is. The difference between a daily ritual and a routine…
It’s easy to think of creativity as something reserved for musicians, artists, and writers, but, despite what you might have been taught, everyone can be creative. Creativity can be used in all jobs and in all areas of life. In fact, research has proven that tapping into our creative side is actually good for our mental health and well-being. Yes, it’s true!…
You’ve probably heard the phrase actions speak louder than words, right? Well, your vibes speak louder than words too. Your energy is the greatest source of power you have. What does your energy say about you? When you vibrate a high-level of energy like love, you will receive that energy reflected back to you. But when you vibrate at a low level, you…
I’ve had many life lessons throughout my life, and one of the big ones has always been “accepting” people where they are. It hasn’t always been an easy lesson to learn, but I’ve found it very powerful when I have embraced it. When we don’t accept someone for where they are, we are in a place of judgment or trying…