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Our comfort zones wrap around us like a favorite blanket because there’s a certain coziness in staying where things feel safe and familiar. And while there’s nothing wrong with comfort, I’ve learned that growth rarely happens when everything stays easy. The truth is, a comfort zone isn’t comfortable at all; it’s a place that encourages fear, boredom, and stagnation. Our ability…
There’s something magical about watching children play. Their laughter rings out like music, their curiosity knows no bounds, and their ability to live fully in the moment is nothing short of inspiring. I know this well because I’m blessed with two granddaughters—Elowyn and Kiera. These girls have become my greatest teachers when it comes to remembering the joy of my own…
If you’ve ever noticed your vibration is low, there’s a simple tool I teach my clients called the appreciation game. This is a way to shift your mood and raise your vibration. I learned this from the Abraham-Hicks book Ask and It Is Given, and it is a great resource to have in your tool belt to help you navigate through…
Chasing perfection takes a huge toll on your mental health and wellbeing because it’s an impossible goal: Perfection doesn’t exist. Perfectionism is when you hold yourself and others to exceptionally high standards and strive for flawlessness even if “good enough” would do just fine. It’s often seen as an admirable trait, but for anyone who lives with it, not only…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
When I work with my clients, I always make sure we celebrate their wins. A win can be many things—big or small. Sometimes people think only a big achievement is something to be celebrated, but that is simply not the case. I had a client that celebrated making her bed every morning as a small win, because it set the…
When was the last time you tried something new? Sometimes, that can be a scary prospect. Or, you might feel you are simply too busy with everything you have going on in your life right now to be able to do something like that. But having an open mind and being willing to try new things is a very powerful…
We just got back from a wonderful family vacation at Olympic National Park in Washington, where we hiked and enjoyed forest bathing, surrounded by beautiful trees and wildlife. Vacation is all about being able to relax and not worry about all the everyday things there are to do back at home. While on vacation I found myself wondering, how can I…
You’ve probably heard people talk about vibrations before—good ones high ones, low ones, and everything in between. But did you know our emotions are tied to our vibrations? We’ve all had moments of joy and excitement just as we have all experienced doubt and fear. Knowing what vibration you are radiating and realizing you have the power to change that…
When you hear the phrase healthy lifestyle, there’s a good chance that envision an active person with a healthy body and a positive mindset. While that might be one way it might look, a healthy lifestyle doesn’t mean you have to go out and buy a kayak and hire an expensive fitness trainer. Moving toward more healthier living can be as…