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The next time you’re tempted to vent or complain, pause for just a moment. Take a breath. The words we speak—especially out loud—carry far more power than we often realize. Our words don’t just communicate thoughts—they carry energy. They shape our experiences. They quietly instruct life on how to respond to us. Louise Hay, one of my greatest teachers, taught…
Our comfort zones wrap around us like a favorite blanket because there’s a certain coziness in staying where things feel safe and familiar. And while there’s nothing wrong with comfort, I’ve learned that growth rarely happens when everything stays easy. The truth is, a comfort zone isn’t comfortable at all; it’s a place that encourages fear, boredom, and stagnation. Our ability…
I’ve come to believe that everything is energy. Every thought we think, every feeling we hold, every word we speak—it’s all sending a message out into the world, like a frequency broadcast from our hearts. And the wild, beautiful part about that energy? It’s magnetic. Have you ever noticed how things seem to fall into place when you’re feeling good?…
Growing up, I didn’t know anything about manifesting. It wasn’t until 2006 when I saw the movie The Secret that I learned about manifesting and the Law of Attraction. I realized I’d been manifesting for many years—I just didn’t realize I was doing it! In simple terms, whatever you think about manifests into your life. Now armed with the knowledge, I…
You’ve probably heard the phrase actions speak louder than words, right? Well, your vibes speak louder than words too. Your energy is the greatest source of power you have. What does your energy say about you? When you vibrate a high-level of energy like love, you will receive that energy reflected back to you. But when you vibrate at a low level, you…
If you’ve ever noticed your vibration is low, there’s a simple tool I teach my clients called the appreciation game. This is a way to shift your mood and raise your vibration. I learned this from the Abraham-Hicks book Ask and It Is Given, and it is a great resource to have in your tool belt to help you navigate through…
Chasing perfection takes a huge toll on your mental health and wellbeing because it’s an impossible goal: Perfection doesn’t exist. Perfectionism is when you hold yourself and others to exceptionally high standards and strive for flawlessness even if “good enough” would do just fine. It’s often seen as an admirable trait, but for anyone who lives with it, not only…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
When I work with my clients, I always make sure we celebrate their wins. A win can be many things—big or small. Sometimes people think only a big achievement is something to be celebrated, but that is simply not the case. I had a client that celebrated making her bed every morning as a small win, because it set the…
Many of my childhood memories revolve around humor and laughter. I remember watching variety shows with my mom: Laugh In, The Sonny & Cher Show, and of course, The Carol Burnett Show. As I trace my way back, I remember watching I Love Lucy before Mom called us for dinner every day. And as I grew older, I found comedians to be a big part of…