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We all know that making healthy choices in life can help us feel and do better. But it can be hard to know where to start when we want to make changes and create new habits. It’s common to create multiple goals around habits, or be very general, like I’ll start eating healthier and begin a new exercise program. But when you…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
Forgiveness is a powerful word. At times, we find it easy to forgive others, while just as often, it can be quite a challenge. Something I like to ask myself is: Am I practicing forgiveness? This is especially useful when I’m feeling anger or uneasy toward someone. The bigger question, though, is why should we be practicing forgiveness? The answer is simple:…
When I hear the word safety net, I immediately think of Ringling Bros. & Barnum & Bailey Circus, and those high wire acrobatics flying through the air. How do they do it? A whole lot of practice, and knowing that if they fall, there’s a safety net in place to protect them. I looked up the definition of safety net: something that you…
Here we are, coming out of our homes as things start to reopen. It’s a funny feeling to be able to go places and do things that we weren’t able to do last year, due to the pandemic. My sweetie and I decided to pack up the car and hit the road to take advantage of our new freedom. We…
We’re taught a lot of things growing up, but I don’t recall a class on self-love. It doesn’t matter where you are in life or how old you are, loving yourself more today will have very powerful and positive effects. Self-love is defined as regard for one’s own well being and happiness. Check in with yourself and see how you feel. The…
As we navigate through theses challenging times, I’ve found many of my friends and clients are experiencing empty cups. They are overwhelmed, have low energy, and are emotionally drained. During times like this, it’s more important than ever that we do what we can to fill up our cups. What does that mean, exactly? It means we need to stop and…
In life, our mindset determines which road we travel on. One road is paved in scarcity and the other road is overflowing with abundance. The good news is, it is up to us which road we choose to travel on. Unfortunately, many of us choose to the path of scarcity, believing we are not enough, leading us to experience a…
To me, life is a voyage of self-discovery and learning self-love is the main component. To love ourselves is to know ourselves, and to know ourselves is to recognize the full spectrum of our powers. When we practice self-love, we are continually naming and claiming all of who we are—and this includes the scariest parts. We accept the little peculiarities,…
The beginning of a new year is a great time for a fresh start, and I always encourage my clients to slow down and celebrate the past year. Take note of all the wonderful things you learned and experienced. How did you grow? In what ways did you challenge yourself? My sweetheart and I have a tradition of reviewing the…