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It’s easy to get set in our ways and stick to a daily routine. Since the pandemic, I’ve found myself still playing it safe, even now that we’re coming out of it more. I recently thought to myself, It’s time I started getting out of my comfort zone and experience new things once again. When I think about experiencing new things,…
Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…
Happy New Year! It’s January, which means we get a new beginning—a fresh start, if you will. I’m excited to welcome new opportunities while at the same time releasing the old things that do not service me. Many of us like to start the new year with resolutions. But there is something else I like to encourage my clients to…
We’re taught a lot of things growing up, but I don’t recall a class on self-love. It doesn’t matter where you are in life or how old you are, loving yourself more today will have very powerful and positive effects. Self-love is defined as regard for one’s own well being and happiness. Check in with yourself and see how you feel. The…
First off—what is positive thinking? It’s an emotional and mental attitude that focuses on the good as it relates to your life. When you focus on the good things you want in life, you’re training yourself to adopt an abundance mindset. Remember—every positive thought brings good into your life; every negative thought pushes good away. Being able to cultivate and nurture…
Growing up, I didn’t know anything about manifesting. It wasn’t until 2006 when I saw the movie The Secret that I learned about manifesting and the Law of Attraction. I realized I’d been manifesting for many years—I just didn’t realize I was doing it! In simple terms, whatever you think about manifests into your life. Now armed with the knowledge, I apply…
Change is a challenging subject for many. It can force us out of our comfort zone, and that can make anyone feel uneasy. But staying in that comfort zone often ends up being the biggest obstacle that is standing in your way of success. If you think about it, doing the same thing over and over again will not give…
During this time of unprecedented uncertainty, it’s easy to get lost in all the fear and stress. But the best thing we can do is to stay grounded. Get our feet planted in Mother Earth and focus on our spiritual practices. We are fortunate to have so many wonderful tools that can help support us in this time. While it’s…
To me, life is a voyage of self-discovery and learning self-love is the main component. To love ourselves is to know ourselves, and to know ourselves is to recognize the full spectrum of our powers. When we practice self-love, we are continually naming and claiming all of who we are—and this includes the scariest parts. We accept the little peculiarities,…
The beginning of a new year is a great time for a fresh start, and I always encourage my clients to slow down and celebrate the past year. Take note of all the wonderful things you learned and experienced. How did you grow? In what ways did you challenge yourself? My sweetheart and I have a tradition of reviewing the…