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There’s a quiet support system available to all of us and it doesn’t require effort, perfection, or special abilities. It only asks for openness and trust. These are our spirit guides. A spirit guide is a loving, non-physical presence whose role is to support and guide us on our life path. Some people experience guides as ancestors, angels, or energetic teachers.…
When I look back on my life, I see moments when I knew something—without logic, without proof, but with a deep inner certainty. This is intuition: the quiet voice of the soul whispering in your ear even when the world is shouting something else. Intuition is not mystical—it’s part of us. It’s the wisdom of your inner guide, the echo of your…
About a year ago, a new wellness studio opened near my home. They offer mediation, sound bowl, Qigong, and yoga classes—just my kind of place. So, I started filling my calendar with classes. I discovered that Qigong, which I’d never done before, was one of my favorites, as well as Yoga Nidra, a type of meditation. I was drawn to…
The last few weeks I have been cleaning more than usual; my urge to purge is at an all-time high. Perhaps it’s because it’s January. New beginnings new possibilities, a fresh start if you will. Perhaps you have felt it too. So—Why do we have the urge to spring clean, and is it good for our health? There are indeed many…
Growing up, I didn’t know anything about manifesting. It wasn’t until 2006 when I saw the movie The Secret that I learned about manifesting and the Law of Attraction. I realized I’d been manifesting for many years—I just didn’t realize I was doing it! In simple terms, whatever you think about manifests into your life. Now armed with the knowledge, I…
You’ve probably heard the phrase actions speak louder than words, right? Well, your vibes speak louder than words too. Your energy is the greatest source of power you have. What does your energy say about you? When you vibrate a high-level of energy like love, you will receive that energy reflected back to you. But when you vibrate at a low level, you…
If you’ve ever noticed your vibration is low, there’s a simple tool I teach my clients called the appreciation game. This is a way to shift your mood and raise your vibration. I learned this from the Abraham-Hicks book Ask and It Is Given, and it is a great resource to have in your tool belt to help you navigate through…
Chasing perfection takes a huge toll on your mental health and wellbeing because it’s an impossible goal: Perfection doesn’t exist. Perfectionism is when you hold yourself and others to exceptionally high standards and strive for flawlessness even if “good enough” would do just fine. It’s often seen as an admirable trait, but for anyone who lives with it, not only…
It’s easy to get set in our ways and stick to a daily routine. Since the pandemic, I’ve found myself still playing it safe, even now that we’re coming out of it more. I recently thought to myself, It’s time I started getting out of my comfort zone and experience new things once again. When I think about experiencing new things,…
Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…