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Whether you are up with the sun or enjoy sleeping in, there’s nothing better than starting your day with a clear mind. One way to do that is to establish a morning routine. Starting your day with a few simple rituals can help you set a positive tone for the day and ensure that it stays with you all…
I was recently interviewed by Jewels from the Laws of Attraction Radio! I shared a bit about my journey from corporate to life coaching, as well as some tips and techniques that you can use to start your own business. Check it out!
Instead of just working harder, being productive means working smarter. Increasing personal productivity is something everyone can do, no matter how much you already have on your plate! Here are a few easy and attainable tips for making it happen: Start your day with a plan As you reach for that first cup of coffee or step into the shower…
If you start each day with a feeling of dread, it may be time to consider an attitude change. Positive affirmations are not just for yogis or other spiritual types — they can be used by anyone to reverse negative thoughts or reinforce positive ones. Whether you realize it or not, you’re constantly using affirmations to validate behaviors you’ve learned…