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Are you being proactive or reactive? This is a question I ask my clients all the time. The answer always takes us to the next step. Choosing to look ahead allows you to develop a plan for the future. Being proactive looks different for everyone; for me, it means taking conscious control over your life, setting goals, and working to…
A self-defeating thought is more commonly known as beating yourself up over something, or telling yourself that you do not deserve something that should bring you happiness. We do these things all the time, and they can have a significant impact on overall physical and mental well-being. With a little mindfulness, you can learn to recognize those self-defeating thoughts and…
Life is to short to go around feeling unhappy. That applies to your home, your office, or any other space you inhabit throughout the day. In many cases, you are in control of how your space looks and can customize it to maximize your happiness. Here are some ways you can create a space that can help boost your mood…
We all have an inner monologue that runs in our head all day long. What does your say? Chances are, it’s a lot more negative than positive. We’re all quick to criticize ourselves, but not as quick to take a moment and recognize our accomplishments. With a little mindfulness and a little practice, you can turn those negative aspects of…
Everyone loses motivation now and then, it’s a natural part of life. It can happen when you feel stuck in your person or professional life, or when you’re feeling bored. They key is to notice it when when it happens and find that inspiration again as quickly as possible. Here are some simple ways to get back on track when…
When we’re faced with negativity or criticism from others, the “fight or flight” mentality kicks in hard, and our first instinct is usually to run away from the situation. As you’ve probably realized, doing this may not do anything except amplify the bad feelings you’re trying to overcome. The next time you find yourself facing negativity or criticism, turn to…
The holidays season is just around the corner, and you might already be starting to feel the stress that comes with it. There are meals to prepare, gifts to buy, and traveling to be done. Before you let those feelings of anxiety get the best of you, consider these tips for managing holiday stress. Plan Your Time One of the…
Whether it’s Google Maps on your phone, or a good old-fashioned atlas, it’s difficult to get anywhere you want to go without a map. The same principle holds true for accomplishing majors goals in life. We all have things that we want to do, but far fewer people have a plan for actually making them happen. Here’s how to create…
Life can be pretty dull sometimes — a seemingly endless loop of to-do lists and obligations. You might not even be able to remember the last time you really let loose and had fun! Bringing back that sense of joy to your life is not as difficult as it might seem. Best of all, it doesn’t require a lot…
A reaffirming mantra might be the furthest thing from your mind when you are in the middle of a crisis or major life change. However, taking a few minutes for mindful reflection can go a long way toward helping you through a difficult time. Coming up with those mantras can be tough, especially if your mind is buzzing with…