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We are all overwhelmed by demands from everyday life, whether it’s from others or from things we establish for ourselves. Constantly moving from one thing to another makes it difficult to make sense of what should be a priority in your life. So, how can you break out of the daily grind and determine what really matters? It’s not going…
In any given day, you spend nearly as much time at work as you do at home. Best case scenario it’s 7 or 8 hours, but for many it may be 10-12 hours or even more. There are many benefits to working hard, but only if that work is done in a nurturing environment. Your workplace should not add stress…
Whether it’s a friend or romantic partner, letting go of a difficult relationship can be tough. Identifying and ending a toxic relationship is a huge step that requires time for our minds and our hearts to process. At some point though, it’s time to move on and focus on the future instead of dwelling on the past. If you find…
For many of us, our passions and our jobs are two separate things. We may work for 40 (or more) hours a week at a job that brings in a paycheck, and spend our time outside of work thinking about something completely different. As kids, we’re told to “follow our dreams,” but as adults we know that it’s easier…
A lot of people come up with great ideas every day, but far fewer are able put them into action. Why? Because acting on your ideas is hard work. It requires time, effort, and dedication — things most of us are in short supply of thanks to our day jobs, family, and other obligations. But with a little forward…
Marriage. Divorce. The birth of a child. The death of a loved one. These are all changes that many of us may face at some point in life. Change on any scale is scary, but things like this take things to a whole new level because they radically alter the way we conduct our lives day-to-day. Rather than feeling…
Everyone wants to be liked by others, but in some cases that comes at the expense of our own happiness and well being. Whether we want to admit it or not, many of us have these perfectionist tendencies. We are raised to get good grades, play sports, serve the community, and do many other things that hinge on never making…
Life is full of a lot of ups and downs, but there’s an awful lot of middle ground between them. Whether it’s getting married, having a child, or dealing with the loss of a family member, the emotion of those big moments eventually calms down and you settle back into “normal” life. But normal life doesn’t always have to mean…
Whether we realize it or not, many of the choices we make every day are dictated in some part by our fears. Maybe you go to the same job day in and day out because you’re afraid of looking for something else. Maybe you watch your kids like a hawk because you fear for their safety. Or maybe you miss…
Stop Self-Destructive Behavior For Good Whether you’re aware of it or not, you’re probably doing at least one thing every day that would be classified as self-destructive. Loosely defined, this behavior is something that harms you or makes your life harder in some way. Maybe you refuse to let someone take on a big task at work, or maybe you…