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No matter how healthy you think you are, there’s always room for a little detox in your life. Detoxing means different things to different people and might even differ from one month or one week to the next. If you’ve never tried a mind/body detox before, or are new to the concept, here are a few good places to start:…
You only get one chance to make a first impression, no matter if you’re meeting a stranger on the street or your future boss. These tips for making a great first impression will apply to anyone you encounter. They’ll leave with a good feeling about you, and maybe even feeling a little better about how their day is going! Don’t…
Most of us are used to talking about what we don’t want or don’t like in life, but much less comfortable talking about what we want — whether it’s at work, at home, or in a relationship. However, we’re not going to get what we want if we don’t learn to ask for it. This is easier said than done,…
If there’s one thing we all could use a little more of, it’s energy. Well, most of us anyway — I think we all know those people who are naturally perky and bursting with energy all the time. If you’re not one of those lucky few, don’t lose hope. There are some simple activities you can do to add more…
We’ve all been there — lying awake at night, kicking ourselves over and over again in our minds regarding something we screwed up. No matter how much we tell ourselves that no one is perfect, this is a case where believing it is easier said than done. The next time you find your perfectionist tendencies kicking in, remember these strategies…
Staying in a job that you hate is one of the worst things you can do for your overall well-being. Navigating a career change can be scary, but it’s one of the best paths forward to freedom and happiness! Keep these tips in mind when you begin to feel stress and anxiety kick in as you transition from one career…
Ah, a new year. It’s exciting to think about everything that you want to accomplish with a blank slate in front of you! However, that enthusiasm can quickly wane for most people once the hustle and bustle begins again in the new year. Just because things get busy doesn’t mean you have to give up on your resolutions. Here are…
The start of a new year is a great time to reflect on where you’ve been and where you are going in the year to come. If you’re not already doing this type of reflection, a journal is a great way to organize your thoughts and come back to them throughout the year. Here are some journal prompts to get…
Are you procrastinating right now? If reading this blog is a way to avoid doing something you don’t want to do, then the answer is yes! While I would love for you to continue reading these posts, I also want you to tackle the tough things in your life instead of putting them off. This is classic “fight or…
Did you know that your brain can become disorganized just like your home or office can? Much like home clutter, it’s something that you might not notice day to day. All of a sudden, you find yourself in a situation where you can’t focus or remember something important and wonder why you’re feeling that way. The answer might be…