Stress Reduction

Child with hand paint

Embrace your inner child

Here we are, coming out of our homes as things start to reopen. It’s a funny feeling to be able to go places and do things that we weren’t able to do last year, due to the pandemic.  My sweetie and I decided to pack up the car and hit the road to take advantage of our new freedom. We…

keep reading 

Spring Cleaning flower

Spring cleaning is healthy for you

The last few weeks I have been cleaning more than usual; my urge to purge is at an all-time high. Spring has arrived and my internal spring cleaning gauge has definitely been activated. I’ve always enjoyed spring cleaning, but this year it brought on a whole new meaning. This March marks one year since coronavirus upended our lives, forcing many…

keep reading