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We all have an inner monologue that runs in our head all day long. What does your say? Chances are, it’s a lot more negative than positive. We’re all quick to criticize ourselves, but not as quick to take a moment and recognize our accomplishments. With a little mindfulness and a little practice, you can turn those negative aspects of…
Everyone loses motivation now and then, it’s a natural part of life. It can happen when you feel stuck in your person or professional life, or when you’re feeling bored. They key is to notice it when when it happens and find that inspiration again as quickly as possible. Here are some simple ways to get back on track when…
When we’re faced with negativity or criticism from others, the “fight or flight” mentality kicks in hard, and our first instinct is usually to run away from the situation. As you’ve probably realized, doing this may not do anything except amplify the bad feelings you’re trying to overcome. The next time you find yourself facing negativity or criticism, turn to…
The holidays season is just around the corner, and you might already be starting to feel the stress that comes with it. There are meals to prepare, gifts to buy, and traveling to be done. Before you let those feelings of anxiety get the best of you, consider these tips for managing holiday stress. Plan Your Time One of the…
Whether it’s Google Maps on your phone, or a good old-fashioned atlas, it’s difficult to get anywhere you want to go without a map. The same principle holds true for accomplishing majors goals in life. We all have things that we want to do, but far fewer people have a plan for actually making them happen. Here’s how to create…
Life can be pretty dull sometimes — a seemingly endless loop of to-do lists and obligations. You might not even be able to remember the last time you really let loose and had fun! Bringing back that sense of joy to your life is not as difficult as it might seem. Best of all, it doesn’t require a lot…
A reaffirming mantra might be the furthest thing from your mind when you are in the middle of a crisis or major life change. However, taking a few minutes for mindful reflection can go a long way toward helping you through a difficult time. Coming up with those mantras can be tough, especially if your mind is buzzing with…
A bad mood can impact every part of your day, from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and get your day back on track! Exercise Working out might feel like…
There’s nothing like a few words of encouragement to get you through a bad day. But those words can be hard to find when your brain is overwhelmed by anger, sadness, or other negative emotions. Here are a few mantras to keep in mind the next time you are facing a tough situation in your life! Today Is Not Over…
Many of us are great at inspiring others, but finding that same inspiration for ourselves is much more challenging. We are our own biggest critics, and whether we realize it or not, tend to put off doing things that will cause us to feel like failures or cause feelings of self-doubt. The next time you find yourself feeling that way,…